Resilient Mind Psychotherapy

As a therapist, I work with late teens to adults who experience anxiety, depressive symptoms, trauma, and/or mild to moderate eating disorder symptoms. In my sessions, I use somatic practices involving movement, breathwork and meditative techniques alongside Cognitive Behavioral Therapy (CBT), Dialectal Behavioral Therapy (DBT), and psychoeducation. Through these interventions, clients can discover an innate calm, peace, and centeredness free from the external factors that tend to disrupt it. It is my intention to help your body remember this state of being which is a reflection of who you really are underneath it all. In our therapeutic relationship, you can expect a fellow human sitting across from you rather than an expert who thinks they know better. My goal is to serve as a temporary guide as you develop the strength, self-trust, self-acceptance, and resilience to become your own healer.

I take pride in forming sincere and positive relationships with my clients while inspiring them to be brave enough to take risks and live their lives fully. A favorite quote of mine is: You can never cross the ocean unless you have the courage to lose sight of the shore. This belief guides my practice as I encourage clients to challenge themselves and find confidence. After working with me clients have expressed feeling self-empowered. Children I have worked with report doing better both socially and academically.

As a former experiential educator, I have a strong knowledge of human behavior and have helped contribute to major transformations in my former students lives. These past experiences laid the foundation for my work as a therapist. I have a deep belief in the power of therapy, self-reflection, empowerment, and examining behaviors to help determine whether those issues are prohibiting people from living lives of peace, self-knowledge, and fulfillment. I chose to become a therapist in order to provide a space for people to do just that. I have seen the power of therapy in my own life and the lives of others, and want to spend my life sharing this gift.

Growing up in San Antonio, Texas, I was surrounded by my large Mexican family and lived in a city rich with Latinx culture. When I was young, my mother transferred from Air Forces bases which landed us in a suburb north of Oklahoma City. My family had to assimilate to our new surroundings, and I often felt othered by my peers. I never felt like I belonged in either culture, which I struggled with in my teenage years until early adulthood. I have personally witnessed the experiences of immigration and multigenerational trauma as a second-generation immigrant. With the stigma of mental health in my community, I watched the cycle of trauma occur through the generations and how the intersectionality of these systems perpetuated these cycles. .

As a therapist, I specialize in life adjustments, anxiety, and depression. I work with children, adolescents, and adults. Using a unique combination of Person-centered therapy, Mindfulness therapy, and Cognitive Behavioral Therapy I help clients find healing in their lives. Together, in a safe and non-judgmental environment, we can build skills of personal acceptance and empathy. Past clients report better being able to navigate states of uncertainty and change, a reduction of anxiety, and an increased sense of calm, as well as more space around their thoughts and emotions. Ive been described as relatable, empathetic, and not afraid to give feedback when necessary.

As a therapist, I am dedicated to supporting individuals from diverse socioeconomic, religious, and ethnic backgrounds. I have extensive experience treating depression, anxiety, bipolar disorder, personality disorders, and adjustment disorders. Using an integrative approach that includes Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Solution-Focused methods I help clients navigate the challenges in their lives. Central to my practice is a spirit of collaboration, where the therapeutic relationship is built on mutual respect and trust.

specialize in working with adolescents & older adults grappling with depression, anxiety, trauma, and self-esteem issues. My approach is distinctly client-centered, focusing on individuals beyond their diagnoses. Using CBT (cognitive behavioral therapy) and collaborative goal-setting I help clients develop coping strategies and find peace of mind.

I specialize in working with individuals who are struggling with anxiety, stress, depression, and relationship issues. Many of my clients feel trapped in their routines, disconnected from their partners, and distant from their children. My therapeutic process involves creating a safe and supportive environment where clients can explore their feelings and experiences without judgment. Using a combination of cognitive-behavioral therapy (CBT), mindfulness techniques, and relational approaches, I help clients develop new perspectives, coping strategies, and communication skills.

Growing up in an Albanian/Muslim family, it became clear to me that my desires for myself were directly in conflict with cultural norms and expectations. This placed me in a position where if I honored my authenticity I risked damaging attachments with my community. This internal conflict resulted in a deep depression and anxiety around maintaining a secret I was withholding from the world.

As a therapist, I specialize in working with LGBTQIA+ teens and adults. Im also passionate about working with individuals living with Borderline Personality Disorder, a population often stigmatized even in the mental health community. My approach is client-centered and incorporates treatment modalities such as CBT, DBT, and Motivational Interviewing.

As a therapist, I have helped countless clients find relief from depression, OCD, phobias, anxiety, and trauma. Through a unique combination of Cognitive Behavioral Therapy, Motivational Interviewing, and Trauma-focused approaches I guide clients toward greater levels of well-being and wholeness. My clinical style allows clients to be self-driven and self-directive during our sessions. While the mental health treatment process can be intimidating, I believe its important to embrace autonomy on your unique therapeutic journey. Past clients report a reduction in negative thought processes and a greater capacity to engage in self-care.

I am a trained, licensed and experienced clinician with a passion for helping individuals overcome mental health challenges. Many years back I experienced the death of a loved one which immersed me in depression, anxiety, and an eating disorder. I found it difficult to navigate life and cope with these challenges. Eventually, I moved from Ukraine to the United States and found it the perfect opportunity for a fresh start. I began engaging in practices such as yoga, meditation, and journaling which played a pivotal role in my self-healing. As I found more peace and balance in my life I realized that I wanted to help others who were dealing with their own mental health issues.

I have training in many modalities, including mindfulness and Sensorimotor Psychotherapy, Acceptance and Commitment Therapy, Solution-Focused Therapy, parts work, attachment theory, the neuroscience of anxiety, and grief counseling, among others. I regularly incorporate psychoeducation about trauma, attachment, shame, and anxiety into my work.

As a therapist, I specialize in treating trauma, depression, and anxiety. I meet the client where they are and walk beside them in the exploration of their life journey. Together we decide how to best use what they know in order to have a more positive impact on who they hope to become. Working through a trauma-informed lens I integrate several modalities including Cognitive Behavioral Therapy (CBT) and Motivational Interviewing. It is my goal to not only help clients find relief in sessions but to provide them with tools that can help them navigate more effectively in their daily lives.

Sophie Woods LCAT-LP Music and the arts have always played an important role in my life. When deciding how I could channel my passion for music and connecting with others into a fulfilling career, music therapy was the perfect fit. I received my bachelors in music therapy with a minor in psychology and a masters of science in music therapy. My mission as a music and creative arts therapist is to help patients achieve emotional freedom and overall wellness through music therapy and other creative arts modalities.

As a therapist, I help clients facing anxiety, depression, and life transitions. Using a person-centered approach I establish trust and provide a non-judgmental space where clients feel comfortable sharing their thoughts and feelings. Im well versed in Positive Psychology, Cognitive-Behavioral Therapy, Psychodynamic, and Motivational Interviewing. Past clients report gaining a better sense of self-understanding and relief from distressing symptoms. They describe my therapeutic style as empathetic, empowering, and motivational.

One of the most impactful of my trips was my visit to India. There I accomplished my lifelong dream of completing a 200-hour yoga teacher training. I got to visit the Himalayas and learn meditation and breathwork while at a monastery. I also worked with the LHA Charitable Trust Institute for Social Work in India and facilitated the transition of Tibetan refugees by providing guidance, supportive counseling, empowerment, and advocacy services. Throughout my travels, I realized that we are all humans with similar feelings, struggles, and dreams no matter where we are from.